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January 05, 2014

Marathon Training: Week 8

Huddled inside with the furnace running (thankfully) and the winds roaring outside and the temps heading towards minus sixteen tonight I almost forgot to post this update.

* Monday: 45 minutes on the cycle, 10 dead lifts with, wait for it, 10 lbs on the bar and 20 leg extensions and the usual upper body circuit working lats, shoulders, chest and abs for 20 minutes. I work quick, speak to no one.

* Wednesday: New Year's Day. 1:50:00 run in the snow. Pace was slow for the snow and the slippery road and the uncertain drivers...(If you're driving a white truck in a white out where visibility is maybe 1/4 mile wouldn't you turn your lights on?)

* Friday: 40 minutes on the cycle, 20 minutes on the upper body. No dead lifts, 10 leg extensions.

* Saturday: Another weekend of back-to-back workouts due to the weather. 3 hours mixing cycling, stairmaster and treadmill.

February marathons are non-existent up here in the midwest. Florida has many. New Orleans and Greenville, MS are too soon, February 2 and 8. Cummins Falls Marathon looked great, February 22, until I read the course description and saw the elevation changes.  The winner finished in 3:13:00. I would be thrilled for that pace. But he's 35...and I'm not. He also lives and runs in the area. The author of the course description is 72 and he finished in 4:12. But he lives in the area, too. There is Dublin, OH. It's a one-mile loop course...26 times around and you have to keep track yourself. But it's flat. Hmmm. If I can handle 3 hours of boredom on a treadmill...

Posted on January 05, 2014 at 02:52 PM in BHAG, Marathon Training, Running |

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    Jackie Huba: Monster Loyalty: How Lady Gaga Turns Followers into Fanatics
    a bigger challenge than I predicted. It’s not what to say that challenged me. It’s what NOT to say. I start reading and within 3-4 paragraphs, I’m nodding my head and saying Yes, yes, exactly. Bam. Bam, baby. Yeah, come on. Can I get a witness. Then I want to share verbatim Jackie’s translation of Gaga’s strategy. Here’s why. It’s a strategy with 7 steps that any, ANY, business can execute under its own terms and under its own budget no matter how small or large. Granted, I enjoy reading this strategy as it’s applied to Gaga. And Jackie's a good writer. But, what's really inspiring is understanding how even a car wash could apply this strategy with these 7 steps and find success. You could build a global empire selling gardening mulch if you followed these 7 steps. And you could lower your advertising and marketing budgets, to boot.

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  • Stephen Lynch: Business Execution for RESULTS: A practical guide for leaders of small to mid-sized firms

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    I'm an avid reader, always have been. I've read a lot of business books and I’ve led a small business. I recommend you read Business Execution for Results: A Practical Guide for Leaders of Small to Mid-Sized Firms. It is a very, very good book, among the best, most usable business books I’ve read. As a writer, he does things that make the reading very pleasant, very inspiring, very engaging. Very good. He offers personal stories, anecdotes, little clips. They’re genuine, sincere, well-organized to capture your attention, engage you in the story that illustrates the next lesson. I found myself thinking...I can relate...I am relating....I see, feel, remember this personally. And Stephen’s writing is very crisp, very concise in taking you from these stories to the principle with each chapter...and as important to the steps you’re going to take to generate the results you want to see. No hitch in the reading flow. VERY nice.

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    I read this book completel, too. That should say enough. Even more, I plan to read it again this month. It's a great story whose purpose is to share useful, practical, tips and steps you can take to more effectively and more creatively solve challenges. (*****)

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